Undergoing surgery can be a challenging and stressful experience, and recovery can take time. Often, the surgery itself is just the beginning of the physical rehabilitation process. Regaining strength and mobility after surgery requires dedication and commitment to a structured approach. In this blog post, we will discuss five tips for regaining strength and mobility after surgery.
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Plan Ahead
Planning ahead is critical to a successful recovery after surgery. Before your surgery, talk to your doctor and ask them what to expect during your recovery period. Is is also essential to plan your post-surgery care ahead of time. Make sure you have someone to help you with daily activities such as cooking, cleaning, and running errands during the early stages of your recovery. You may also need to arrange transportation to and from medical appointments. For those who had not planned to have surgery (such as in the case of an unexpected fracture or emergency operation), consider arranging for care while you are still in hospital. If you do not qualify for government funded care options, consider private personal support workers, physiotherapists, or a respite stay in a local care home.
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Start Moving Immediately
It is essential to start mobilizing immediately after surgery, so long as the surgeon allows. Even if you not permitted to weight-bare, you can still perform simple exercises such as ankle pumps and leg lifts to keep your blood flowing. Moving your body as soon as possible helps to promote circulation, reduce unwanted scar tissue, and prevent blood clots.
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Stay Consistent
Consistency is the key to a successful recovery after surgery. It is essential to stick to your exercise plan and follow the instructions of your doctor and physiotherapist. It is normal to experience setbacks and challenges, but consistency will help you stay on track and achieve your goals. Try to schedule your exercises at the same time every day, and make it a part of your routine. It can be helpful to track your progress and celebrate small victories along the way.
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Build up Gradually
Building up gradually is crucial for regaining strength and mobility after surgery. Your body needs time to heal and adjust to increased activity levels. Overdoing it can lead to injury or delay your recovery. Start with simple exercises and gradually increase the intensity and duration of your workouts as your body adapts. Listen to your body and take breaks when necessary. Remember that it’s normal to experience fatigue and soreness after exercising, but if you experience severe pain or discomfort, stop exercising and consult your doctor.
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Consult a Physiotherapist
A physiotherapist is an expert on post-surgical rehabilitation and care. They can help you design a personalized exercise plan that suits your body and recovery needs. They can also guide you in performing exercises that can help you regain your strength and mobility after surgery. A physiotherapist can also monitor your progress and make adjustments to your program as needed. They are well-versed in many types of surgeries, and can therefore guide you to maximize and speed up your recovery. In-home physiotherapy has an added benefit for those who cannot drive after surgery and are looking to increase independence and functional status.
In conclusion, regaining strength and mobility after surgery requires a structured approach and dedication to your recovery. By planning ahead, starting mobilizing immediately, consulting a physiotherapist, staying consistent, and building up gradually, you can make a full recovery and regain your strength and mobility. Remember to be patient with yourself and celebrate small victories along the way. With time and effort, you can get back to your pre-surgery level of function and enjoy an active, healthy lifestyle.
